We all know exercise has tremendous value to both our physical and mental health. Getting outdoors, whatever the weather, not only revitalises us but has the natural benefit of releasing the feel-good hormones, endorphin, serotonin and dopamine. These are all good reasons to get your family hiking. And if you’re lucky enough to have beautiful scenery on your doorstep, that’s a definite plus! Continue readingWant to get your family hiking?