The Ultimate Guide to Clothes for Summer Hiking

The Ultimate Guide to Clothes for Summer Hiking: Stay Cool and Comfortable on the Trails

Hikers on the cliffs of the Giant's Causeway in Northern Ireland
Hikers on the cliffs of the Giant’s Causeway in Northern Ireland

Introduction to Summer Hiking Clothes

As the days grow longer and the temperatures rise, summer beckons adventurers to hit the trails and explore the great outdoors. Whether you’re planning a scenic hike through the Wicklow Way or tackling the rugged terrains of the Mourne Mountains, choosing the right hiking clothes for summer is crucial for a comfortable and enjoyable experience. Proper summer hiking attire not only enhances your performance but also protects you from the elements, ensuring you stay cool, dry, and safe.

Benefits of Proper Hiking Clothes for Summer

Wearing the right hiking clothes in summer offers several key benefits. First and foremost, they help regulate your body temperature. Lightweight, breathable fabrics allow air to circulate, preventing overheating and excessive sweating. Moisture-wicking materials draw sweat away from your skin, keeping you dry and reducing the risk of chafing and blisters.

Another significant advantage is protection from the sun. UV-protective clothing shields your skin from harmful rays, reducing the risk of sunburn and long-term damage. Additionally, appropriate hiking clothes can protect you from insects, abrasions, and other environmental hazards you might encounter on the trail.

Lastly, the right gear enhances your overall hiking experience. When you’re comfortable, you can focus more on the beauty around you and less on the discomfort caused by inappropriate clothing. Investing in quality summer hiking attire ensures that your adventures are enjoyable and safe.

Geokaun Mountain Valencia island County Kerry, hiking clothes, summer hiking
Geokaun Mountain Valencia island County Kerry

Considerations for Choosing Hiking Clothes for Summer

When selecting hiking clothes for summer, consider the following factors:

  1. Fabric: Choose lightweight, breathable, and moisture-wicking materials. Synthetic fabrics like polyester and nylon are excellent options, as are natural fibres like merino wool, which offer breathability and odour resistance.
  2. Fit: Ensure your clothes fit well but aren’t too tight. You need freedom of movement, so opt for garments with a comfortable, relaxed fit. Avoid anything that restricts your motion or causes discomfort.
  3. Protection: Look for clothing with built-in UV protection to guard against the sun’s harmful rays. Additionally, consider garments with insect-repellent properties, especially if you’re hiking in areas prone to bugs.
  4. Versatility: Convertible clothing, like pants that can be zipped off into shorts, can be incredibly useful. This versatility allows you to adapt to changing weather conditions and varying trail demands.
  5. Durability: Hiking can be tough on clothing, so choose items that are durable and designed to withstand rugged use. Reinforced seams and abrasion-resistant fabrics are essential for longevity.

Essential Hiking Clothes for Summer

1. Moisture-Wicking Base Layers

A moisture-wicking base layer is your first line of defence against sweat. These garments are designed to pull moisture away from your skin, keeping you dry and comfortable. When hiking in the heat, staying dry is crucial to prevent chafing and maintain a stable body temperature.

Fabrics to look for: Polyester, nylon, and merino wool are excellent choices for base layers. These materials dry quickly and effectively wick moisture away from your body. Merino wool, in particular, is favoured for its natural breathability and odour resistance.

Types of base layers: For upper body coverage, opt for short-sleeve or sleeveless tops. Lightweight, breathable leggings or shorts work well for the lower body. Ensure they fit snugly but comfortably against your skin.

Additional tips: Choose seamless or flat-seam base layers to reduce the risk of chafing. Look for garments with mesh panels in high-sweat areas for added ventilation.

2. Lightweight and Breathable Tops

For your mid-layer, select tops that are lightweight and offer excellent breathability. These tops will help manage your body temperature while providing additional sun protection.

Materials: Lightweight polyester or nylon blends are ideal. These fabrics allow air to flow freely and dry quickly. Look for tops with built-in UV protection for added safety.

Styles: Long-sleeve shirts with roll-up sleeves provide versatility and sun protection. Vented shirts with mesh panels offer enhanced airflow, making them perfect for hot weather hikes.

Functionality: Shirts with zippered pockets can be handy for storing small items. Look for tops with antimicrobial treatments to prevent odour buildup, especially on longer hikes.

3. Convertible Hiking Pants

Convertible hiking pants offer the flexibility to adapt to changing weather conditions. They can be worn as full-length pants in cooler mornings or zipped off into shorts as the day heats up.

Fabric and fit: Lightweight, quick-drying nylon or polyester fabrics are ideal. Ensure the pants fit comfortably around your waist and hips, with enough room for movement.

Features: Look for pants with multiple pockets for storage. Some designs include zippered thigh pockets for secure storage of valuables. Consider pants with built-in belts or adjustable waistbands for a customized fit.

Benefits: Convertible pants provide sun protection and help keep your legs safe from scratches and insect bites. They’re perfect for unpredictable weather conditions and versatile enough for various hiking terrains.

4. Protective Sun Hats and Sunglasses

A good sun hat and sunglasses are essential for protecting your face and eyes from the harsh summer sun.

Sun hats: Choose a wide-brimmed hat that provides ample shade for your face, neck, and ears. Look for hats with UPF (Ultraviolet Protection Factor) ratings for added sun protection. Ventilation is key, so select hats with mesh panels or breathable fabrics.

Sunglasses: Invest in a pair of high-quality sunglasses with UV protection. Polarized lenses reduce glare and improve visibility on bright, sunny days. Ensure the sunglasses fit securely and comfortably, and consider styles with wraparound frames for added eye protection.

Additional considerations: Hats with adjustable chin straps can be useful on windy days. For added comfort, choose sunglasses with rubberized nose pads and temple tips to prevent slipping.

5. Ventilated and Supportive Hiking Footwear

Proper footwear is crucial for any hiking adventure, especially in the summer when heat and moisture can cause discomfort.

Ventilated hiking shoes: Choose lightweight, breathable hiking shoes or trail runners with mesh uppers. These materials allow for maximum airflow, keeping your feet cool and dry. Look for shoes with moisture-wicking insoles to manage sweat.

Support and cushioning: Ensure your hiking footwear provides adequate support and cushioning. Look for features like arch support, cushioned midsoles, and durable outsoles with good traction. Proper support helps prevent foot fatigue and reduces the risk of injuries.

Fitting tips: Try on hiking shoes with the socks you plan to wear on the trail. Your feet may swell during hikes, so ensure there’s enough room in the toe box. A snug fit around the heel and midfoot provides stability and prevents blisters.

6. Choosing Summer Hiking Boots

For more rugged trails or extended hikes, hiking boots may be necessary. Here’s what to look for in summer hiking boots:

Walking Shoes and Hiking Boots
Walking Shoes and Hiking Boots

Materials: Lightweight, breathable materials are key. Look for boots with mesh panels and moisture-wicking linings. Leather boots, while durable, may not offer the same breathability as synthetic options.

Design: Mid-cut or low-cut boots are ideal for summer hiking, providing a balance between support and ventilation. If you’re hiking on uneven terrain, ensure the boots have good ankle support.

Comfort and fit: Like hiking shoes, boots should fit well with your hiking socks. Look for boots with padded collars and tongues for added comfort. Break in your hiking shoes before hitting the trail to prevent blisters and discomfort.

Accessories and Extras for Summer Hiking

1. Cooling Towels and Neck Gaiters

Cooling towels and neck gaiters can provide instant relief from the heat during your hike.

Cooling towels: These towels are designed to stay calm when wet. Soak them in water, wring out the excess, and drape them around your neck or shoulders. They provide a refreshing coolness that helps regulate your body temperature.

Neck gaiters: Lightweight, moisture-wicking neck gaiters can be worn in various ways to protect against the sun and manage sweat. Look for gaiters with UV protection and antimicrobial properties to prevent odour buildup.

Usage tips: Keep a cooling towel in your backpack for easy access during breaks. Depending on your needs, wear a neck gaiter as a headband, face cover, or neck protector.

2. Lightweight Rain Gear for Summer Showers

Summer weather can be unpredictable, so it’s essential to have lightweight rain gear on hand.

Rain jackets: Choose a lightweight, packable rain jacket made from waterproof and breathable materials. Look for jackets with ventilation features like pit zips to prevent overheating. A hood with a brim helps keep rain off your face.

Rain pants: Packable rain pants can be a lifesaver during unexpected downpours. Look for pants with full-length zippers for easy on and off over your hiking boots. Elastic waistbands ensure a comfortable fit.

Ponchos: A lightweight poncho can be a versatile and compact alternative to traditional rain gear. They offer full-body coverage and can also be used as a ground cover or shelter in a pinch.

3. Insect Repellent Clothing and Accessories

Insect-repellent clothing and accessories can help protect you from bites and the diseases they can carry.

Clothing: Look for garments treated with permethrin, an insect repellent that bonds to fabric. Permethrin-treated clothing effectively repels mosquitoes, ticks, and other biting insects. Brands like Insect Shield offer a range of options.

Accessories: For added protection, consider accessories like insect-repellent bandanas, socks, and hats. You can also treat your existing hiking clothes with permethrin spray for DIY insect-repellent clothing.

Additional tips: Apply insect repellent to any exposed skin for extra protection. Choose products with DEET or picaridin for effective, long-lasting results.

Proper Layering for Summer Hiking

Layering isn’t just for cold-weather hiking.

Proper layering in summer helps you stay comfortable as temperatures fluctuate throughout the day.

Base layer: Start with a moisture-wicking base layer to keep sweat off your skin.

Mid-layer: Add a lightweight, breathable mid-layer for additional coverage and sun protection. Long-sleeve shirts with roll-up sleeves are a versatile option.

Outer layer: Pack a lightweight, packable rain jacket or windbreaker for protection against rain and wind.

Adjust your layers as needed to maintain comfort and regulate your body temperature.

Caring for Your Hiking Clothes

Proper care of your hiking clothes ensures they last longer and perform better.

Washing: Follow the manufacturer’s care instructions. Use mild detergents and avoid fabric softeners, as they can clog moisture-wicking fibres. Wash your clothes after every hike to remove dirt, sweat, and oils.

Drying: Air-dry your hiking clothes whenever possible to prevent damage from high heat. If using a dryer, select a low-heat setting.

Storage: Store your hiking gear in a cool, dry place. Avoid leaving them in direct sunlight or damp areas, as this can degrade the materials over time.


Choosing the right hiking clothes for summer is essential for staying calm, comfortable, and protected on the trails. By investing in lightweight, breathable, and moisture-wicking gear, you can enhance your hiking experience and fully enjoy the beauty of Ireland’s landscapes. Remember to consider factors like fabric, fit, and protection when selecting your hiking attire, and don’t forget to accessorize with sun hats, sunglasses, and insect-repellent gear. With the right clothing and accessories, you’re ready to embark on a memorable summer hiking adventure. Happy trails!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.